1 - Massage in with your fingers, beginning at your toes and working your way up to the tops of your feet
2 - Massage the soles of your feet in circular motions with both of your thumbs
3 - Use your fingertips to massage in circular motions around your ankles and achilles tendon
4 - Finish the massage by gently stroking your feet.

AQUA/WATER** - BUTYROSPERMUM PARKII (SHEA BUTTER)** - GLYCERIN** - ISOHEXADECANE - CORN STARCH MODIFIED** - GLYCERYL STEARATE** - CYCLOPENTASILOXANE - DIMETHICONE - PEG-100 STEARATE - MENTHYL LACTATE - GLYCOL DISTEARATE - COCOS NUCIFERA (COCONUT) OIL** -  HETEROTHECA INULOIDES FLOWER EXTRACT** - LAVANDULA ANGUSTIFOLIA (LAVENDER) OIL** - ROSMARINUS OFFICINALIS (ROSEMARY) LEAF EXTRACT**  - TOCOPHERYL ACETATE - XANTHAN GUM** - PANTHENOL - HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL** - BISABOLOL** - SORBITOL** - PARFUM/ FRAGRANCE - CYCLOHEXASILOXANE - POLYACRYLAMIDE - PROPYLENE GLYCOL - C13-14 ISOPARAFFIN - DIMETHICONOL - PPG-26-BUTETH-26 - LAURETH-7 - PEG-40 HYDROGENATED CASTOR OIL** - DEHYDROACETIC ACID - BENZOIC ACID - POLYAMINOPROPYL BIGUANIDE - PHENOXYETHANOL - LINALOOL** - GERANIOL - LIMONENE - CITRONELLOL.